Running! Running! Running!

I've been to the gym both days this week and plan to go today. I'm running a full 20 minutes, okay, I did 20 on Monday but only 15 on Tuesday. But, I'm running and I'm doing better than I thought I would in light of all the inconsistency in the last 6 weeks. I'm pleased and hopeful.

I want to note that I'm not setting myself up to fail this holiday season. I plan to keep up my exercise, indulge a little, but make sound food choices the larger part of my week. I figure I'm going to be on this merry-go-round for the rest of my life, I might as well pace myself! What are your plans for not over-doing his Christmas and New Year?

Happy Thanksgiving!

Did you do yourself in yesterday? Not me, but we haven't celebrated yet! We do our big dinner on Saturday so my splurge is yet to come.

On the upside, I went to the gym twice and am finding that it's not as hard getting back as it is starting from scratch! I have to go, I have a turkey to prepare for tomorrow and bathrooms to clean for company coming tonight!

We all have so much to be thankful for, today and everyday. I hope your holidays are gearing up to be wonderful!

Zumba!

I went to a Zumba class and I love it! I'm not very good at it, but it's so fun. The music is up and sexy and the moves make me feel young. Again, I'm not very good, I look like an old white lady trying to bust-a-move, but who cares, it's fun. This is going to be my new Monday and Wednesday night exercise date. Tuesday and Thursday, it's running on the tradmill. Thanksgiving is next week so I know it will be a slow week, but I will go Monday, Tuesday, and Wednesday for sure!

Dave's Announcement

Dave came home yesterday and announced that he wants to eat a healthier diet; more vegetables, less alcohol, and he even wants to eliminate his daily energy drink!

It's always so much easier to stay on track with a healthy eating program when Dave is on board, too! My goal this week is to get three workouts in this week to get back on the bandwagon.

Getting Back To Living

It's not that I've been dead, but in my heart, it feels close. I'm doing better and feeling like exercise is something I want to do again. I know I have to start all over, but I'm feeling ready to hit it. On the upside, I haven't gained too many pounds back, only three.

I did a month long vegetarian diet and really liked the way I was feeling. Dave wants to eat more vegetarian meals and that excites me. Again, flexibility will come in to play for Thanksgiving because as well intentioned as Dave is, I know he's eating turkey!

With that, grief is part of life and I have to expect is as a bump in the road and move on. I'm going to keep a level head, expect treats through the holidays, exercise, and use my tools to keep my weight loss in check.

I've Been MIA

I've been out of my blogs while I've been grieving the loss of my sweet Mr. Riley. I learned that I lost Riley a week ago Sunday. The details are immaterial, suffice it to say, I've been heartbroken. I'm not giving up on me and my fitness goals, but I'm taking some time to mourn this loss. I'll be back shortly.

"No Weigh!" Monday.

I'm laughing that laugh that comes when you know the news is gonna be bad so you just choose to laugh and look the other way! I made a pig out of myself yesterday. I was overcome with birthday cake, wine, and chips & dip! I'm sure it's not as bad as I feel like it is, but I'm gonna give it a few really good days before I get on the scale.

Interestingly enough, I'm not beating myself up or feeling badly. I've had this 10 lb success and I still feel like I'm on track. This week is going to be about getting back to exercise. How are you doing Tania? Your comments on my last post are part of why I'm not backsliding in my head over the snacks! Thanks for being my friend!

Stuck and Loose

Does that make sense? It does if you are my body. My weight is stuck and my pants are loose. The scale jumped back up to 172 and that was discouraging but my clothes are clearly looser. I'll take the few lbs on the scale for the looser clothes! What about you, are you seeing changes? I'm still sticking with no meat but I have had a little cheese and an drink of skim milk. I can salivate thinking of a high quality burger so I try to not let my mind wander! Big smiles and happy Friday!

Still On Track!

Three events this weekend and I stayed on the program, mostly... through all three. Dave and I went to a wine tasting fundraiser with wonderful food from many local eateries. I stay with salad a three small pieces (really small 1 x 1 inch squares) or vegetarian pizza. I also shared a piece of cake with Dave. Sunday we went to Apple Hill and again, no meat, and no apple cake donut! Finally, we went to a pumpkin patch that is a mini Disneyland and I stayed track there, too. I did have a slice of pumpkin bread, but no butter, frosting, or sugar!

I'm coping pretty well in these situations because I'm thinking ahead and planning ahead! This week I'm getting back into the gym and I know that will kick start the loss of the next few pounds!

I Did It!

I broke out of the 170's, This morning I'm 169! Whoo-Hoo! Last time I weighed 169, for a brief moment was March 2008, and before then, February 2003 when I got pregnant with Mason. Here's working for 165! This just made my day!

Out To Dinner

I've been eating at home and mostly all the same things because it's easy and proven. But tonight we went out for dinner. It's tempting to eat what looks SO good and not what's on my program. I stuck with it though and has some noodles with vegetables. Very filling, tasty, and healthy. If I keep with this, I could drop to 169 by Friday. Wish me skinny, or at least another pound down!

Weigh In Day

Whoo-Hoo! 170.5 all the way from 175 last week. I'm feeling a little under the weather today (started yesterday) and I'm wondering if it has anything to do with a physical detox from cutting out the animal fat. I'm sure the salads, fruits, steamed veggies, and lots of water is a shock to my system that's used to red meat, plenty of dairy, and s-u-g-a-r! Hopefully this will pass today and tomorrow I'll be back in the swing of things. Even in my not-feeling-so-good state, I'm elated that my weight is going down!

Week One Is Almost Over...

And it's not been bad at all! I've been eating whole grains, peanut butter, green salads, fresh fruit, sunflower seeds, and a little pasta. Oh, and lots of water. I'm not really missing the meat but I've been wanting to eat cheese. I'll weigh in on Monday and let me say, I have high, or low hopes! I've also been doing the kickboxing and abs classes at my gym. I'm SOOOOO sore! Laughing. It's good though, all good!

I'm Liking It

The 28 Day Vegan challenge is like getting in a car and just driving. I have no road map, but I can figure out what's vegetarian and not crap food. I have a great book that I'm digging into again and for lack of a better term, I'm mapping my own course. I'm doing a great job and I think I'm feeling a detox coming on as I'm feeling a little tired, run down, and emotional. I bet if I stick with it, drink lots of water, keep up with the gym, I suspect I'm going to feel really good in a couple of days. I'll let you know!

Doctor Oz

I've been watching Dr. Oz's new show and I'm feeling very inspired to take his 28 Day Vegan Challenge. So today is the day. Week one is the cold turkey reset of my system, nothing with a face on it is in my diet. Vegetables, fruits, whole grains and nuts. No vegetarian food that is processed like chips, cookies, etc.

I ate a vegetarian diet for more than a year back in my twenties. I never felt better. I'm expecting to feel really great again! Happy Monday!

Kickboxing = So Sore!

I did a cardio kickboxing class yesterday and I'm so sore! It was a great class, it was really tough, and it pushed me hard. Maybe, too hard. I can't all the way explain it, but have you ever seen yourself and suddenly realized you are now seeing yourself the way you really are, the way you really are?

During this class, the room has mirrors everywhere and all I see is this fat, stocky middle-aged woman huffing and puffing while trying to keep up with the class. All I wanted to do was walk out, but that would be admitting that the fat, stocky middle-aged woman is real. She is real, I know that, but I don't like it and I'm not a quitter. There is so much more to this and I'm not sure how much I want to share, but I'm struggling right now and really need to get a grip on some solid, sound actions. I have some thoughts and feel like this kind of shift in my mental attitude is often the catalyst to a major change. I'll share more on Monday. I'm struggling but also feeling hopeful that this low is the start of a good, solid, healthy cycle.

Still Tired, But Back To The Gym

I made it to the gym and actually had a great workout. Did my full 45 minutes on the treadmill and did a round on the weight circuit. I haven't forgotten that I want to run a 5k, but Dave was correct on our lack of time. I still have it on my list, and I'm still working toward it, but it's not likely happening this month. Can I go back to sleep now?

I Did Great!

Las Vegas is like going on a cruise. The fun never stops, food is available around the clock and so is alcohol! When I drink, I get careless about my diet, not to mention the extra calories in the drinks themselves.

I did drink but I did not eat at a single buffet, I didn't eat any midnight meals, and Dave and I even went running. I didn't gain any weight and was very aware of my weight loss goals. All that said, I'm extremely exhausted and plan to sleep every chance I get.

So, How Did I Do?

I just got home, but I can tell you I was very diligent about what I ate, how much, and when. In Las Vegas, it's easy to find yourself sitting down to a meal at midnight. I didn't let that happen and I did make it to the gym. I have to do my due diligence and face the scale and tape. I'll let you know the gory details on Monday! Laughing!

How Long Are You Doing?

It's easy to see that you can get in a little exercise no matter how busy you are. My understanding of cardio is that you need to do at least 20 minutes to get to the fat burning stage, every minute after that is much more effective, but you know, some is better than none.

I'm at a point where my bare minimum is 30 minutes when I'm crunched for time and a full hour when I'm not so overbooked. What did you do this week to take action and get back to working out? I'm still down 8 lbs and I plan to keep at it.

We are off to Las Vegas for the ABC Kids Expo this week, so no doubt I will be challenged, but I plan to bring my running shoes and get to the gym at least three times. I'll let you know how I did when I get back!

You Made It To 15...

You might as well do 20! I'm just saying. What I'm finding is that if I can run for 10 minutes I can run for 100. It's so much more a mental game than a physical one. Yes, you need to build up the body, too, but the body adjusts much faster than the mind in a lot of cases. I don't find an issue with changing the way I think about things, the trouble is with keeping the good or working thought in place! Do something physical today and Happy Friday!

Active Kidd

We have a new publication here in Auburn called Active Kidd. It's a local magazine that focuses on activities for kids like gymnastics, swimming, martial arts, and more! They are publishing things like when soccer and baseball sign-ups are and even a list of Kidd Runs, fun runs for youth of all ages. What a great idea!

I plan to submit an article for the next issue and ZipperBack Gloves is advertising. What better place to let people know about our gloves than a publication that promotes playing outside? Though many of the activities are focused on Placer county, there is plenty of good information about healthy lunches, candy and dentistry & Halloween and so much more!

Check them out on line at http://www.activekidd.com/.

15 Minutes

Create a burn. Speed walk when you normally toodle, take the stairs instead of the elevator, and ride your bike when you can instead of drive. Look for "burst of energy" opportunities. You're gonna be amazed by how many mini workouts you can squeeze into a day. If you normally take your dog for a walk after dinner, alternate one-minute bursts with five minutes of brisk walking. Start with 15 minutes and build up until you're sprinting for five minutes and walking for one.

If you're anything like me, even that little success will fuel your fire to do more and go farther. No matter, short or long, it's all good!

10 Minutes

Build up to more time. Do some toning exercises while at work. To tighten your behind, stand with your feet apart, holding on to your desk for balance. Slowly lift one leg out two feet out to the side, squeeze your buns and slower lower it back down. Repeat and switch legs. To tone your arms, sit upright in your chair and press the palms of your hands together (like you're praying) in front of your chest, hold it for five slow breaths Relax and repeat four times.

It's a series of little actions that make the job easier and once it gets a little easier, you don't mind spending more time doing additional exercises. On Wednesday, 15 minutes!

5 Minutes

Don't worry about a little sweat when you think of getting a moment of exercise in your mid morning work day. If you can make a five minute brisk walk happen, do that. If not stand up and do some stretches. Reach your arms way above your head, look up, reach a little higher on the right and then on the left. Breathe and let your arms down. Now, slowly bend at your waist and touch your toes. Stay down as long as you can and still be comfortable. Finally, put your arms strait out and your sides and twist in fluid easy turns. This little bit of action is enough to get your blood flowing and make you feel invigorated! All it took was a mere five minutes!

Again, it's the small things you can do that keep fitness and exercise on your calendar. On Monday, what you can do in ten minutes.

What Can You Do In Just Minutes?

Today I was running short on time but I didn't want to miss my workout. It's a fact that if I miss too many days, my workout loses it's place on my calendar. Today, I made a point of getting to the gym, getting on the treadmill for 20 minutes (I ran for 15 of those 20 minutes) and headed back home. The owner of the gym smiled at me, completely understanding that instead of blowing the workout off, I did a mini one.

Consistency is key, so even if you only have 20 minutes make it happen. I've got a few tips for what you can do in 15 minutes and less Stay tuned!

It's a Struggle

It's a struggle to just enjoy life when you are trying to lose weight. So much of what we consider enjoyment or pleasure involves food. We were camping this weekend and though not all of our activity revolved around chow, it inevitably came back to the coolers and, "What do we have to eat?"

I tried to find balance so that I remembered the trip as enjoyable. I found that having a little of something was enough to participate, but I didn't need to keep helping myself to more. This morning, my weight is up, but you know, it's going to be up and it's going to be down. I'm going back to the gym today and my mental state is that the last time I was there on Thursday, I ran the full three miles! Additionally, my body is starting to show the changes. My clothes are looser and my measurements are all down. With that, up or down, I'm on the right track and plan to stay with it!

Exercise Just Wasn't Meant To Be!

Laughing! Today was one of those days where it just wasn't in the cards to exercise. I wasn't in the mood but I got dressed and made my way to the gym. There was one thing after another that hindered me from starting my work out. I overcame those obstacles and then the final straw, the iPod was dead. Here I am, no television (they moved the treadmills), my treadmill with the FlexDeck was out of order, and I have no music. I ended up walking for 15 minutes and decided my heart just wasn't in it. There's always tomorrow, right?

I Had A Baby

While running on the treadmill at the gym, I reached a milestone and ran for a full 30 minutes and nearly 2 1/2 miles. There was a woman on the elliptical next to me and we finished our workouts at the same time. We walked out the door and the woman said, "Are you training to run a marathon?" I burst out laughing and said, "Yes, why yes I am. Do you want to train with me?" She stuttered a little and mumbled that she couldn't, she would hold me back, and some other bit of nonsense. I nodded and told her I was really just trying to lose weight since I had a baby. She lit up and asked, "Oh, how old is your baby?" I couldn't keep a strait face when I burst out laughing, "Almost six!" She started laughing, too and said her kids were starting high school but she did just get a puppy, does that count? We were both laughing hysterically in the parking lot and all I could think is how much I love the people who live here in Auburn. I gave her my phone number and I really hope she calls. It doesn't matter if she wants to run a 5K, I just think she and I would be great friends!

About that 5K...

So I talked with Dave about running a 5K with me in September and he said, "No." Hmm. No? I followed him down the hall asking why not. His answer was a simple, "We are booked every weekend from today all the way through September. I'll be happy to do one with you the first week in October. You find one and we'll go." I stood there with a pretty silly look on my face thinking, I guess I should have looked at the calendar and planned this goal. As I write this today, it seems pretty funny. I'll just keep doing what I'm doing, look for a run to participate in that first weekend in October and call that my new goal! Oh, but let me take a look at the calendar just to be sure. Smiling!

I Want To Run A Marathon

I really do. I don't know that I'm committed enough to honestly train to meet that goal, but I do think it's a step in the right direction to even feel an inkling to want to do it. I've been running on the treadmill at the gym and as you know, have started feeling those lovely endorphins. Today, my goal to to run a 5K, which I feel I'm very close to being able to do. Dave can do it now and I bet we could realistically run one together in September. I'll talk to him about it and let you know what he says. Either way, I'm gonna run a fun-run next month!

Fridays And Workouts

Fridays are hard for me because I attend a 7 AM Toastmasters meeting. That means I either need to be at the gym at 5 AM, or work out later in the day. The hard part is that if I don't get up at 4:30, then I go through all my daily preparations to be at my meeting only to go get super sweaty and then have to do it all over again. It's enough to do my hair and apply my makeup once!

I went to my meeting today and I will go work out later this evening. If I go late enough I have no reason to get all dolled up when I get home. I also don't think I get as good a workout when I go in the evening. What's a girl to do? Sacrifice an extra hour of beauty sleep, or count the workout as whole, simply because it IS a work out? Yep, I'm counting it as whole. See ya on Monday. Have a great weekend.

Welcome Back Endorphins!

I just got back from the gym, what a great workout! I did 3 1/3 miles, running more than 2 of them all the way through. I actually ran for 27 of my 40 minutes and for the first time in a very long while, I felt the calm rhythm of those lovely endorphins. It's that feeling that you are in a zone, your breath is easy, your lungs are big enough, and your stride is smooth. It's in this zone that I can completely see myself running forever. It's a day like today that makes me think I can get back to my really fit self and makes me look forward to my next workout!

Consistency Is The Key!

We all know it's true and it's what will make any endeavor a success. I'm down 4 lbs, (yes, it's the same 4 that keep coming and going!) but my regular gym visits are what's going to make the difference this time! I'll be at the gym this evening and so far, the eating part is pretty easy! I'll update more later on why I think that is, but for now, I'm keeping up with the regular, consistent program and plan to see big success by the middle of September!

Nurture Your Marriage

Mason has been invited to spend the night with a friend. That's great news because that means Dave and I get a free date night! We always make time for each other but it's more difficult when we have to find and pay a sitter and then be bound by certain days and times. In some cases, arranging a sitter is more difficult than just spending time at home.

Dave and I have a great time no matter what we do, but when we go "out," it reminds us about all the reasons we fell in love. This of course lingers for a few days and encourages us to set another date night, sooner! Do you nurture your marriage with time away from the kids? I can only speak for us, but I think Dave and I laugh as much as we do because we do put forth the effort to "date" even though we have been married for nearly eight years. If you haven't dated your spouse lately, I say plan something fun, find a sitter, and go!

I'm 4 For 4 Going 3!

I'm doing just over three miles on the treadmill and I'm running more than half of it. I bet if I put my mind to it, I could run the whole thing.

I'm amazed at how having a goal is making such a difference in my wanting to get to the gym, even at 5:30 AM! ARGH! When we go to Las Vegas in Sept, I want to feel good in my clothes and even more, I want to feel sexy going out with Dave. Mason will be at home so this is some time to rekindle that "before kids" romance. It's so much more fun to play when you're not feeling like your jeans are too tight, or that you didn't wear a sexy little black dress because it doesn't fit!

I'm doing it and I'm liking what I'm doing. So far so good. And off to the gym I go!

I Have A New Target!

Dave and I have been working on diet and exercise and Dave has been far more diligent than I have. Last night we lay in bed talking and I recommitted to my plan. I'm looking forward to the trade show in Las Vegas in September as my goal to feel good in my clothes. I'm planning to work out six days, resume my protein shake program, and do a measured meal for dinner.

I don't know why it seems easier when you have an event or date to strive for, but I'll take what I can get. I started yesterday by doing just over 3 miles walk/run, upper body strength training, and ab work. Today will be more of the same. Here I go, again! Smiling!

My Favorite Summertime Drink

I love water with fresh fruit in it. For my bridal shower some eight years ago, I received a very pretty pitcher and glass set that was hand painted with bright yellow lemon slices. I didn't use it initially because I was afraid it would get broken. I woke up one day and realized that more than five years had passed and I wasn't using this pretty pitcher that I love so much. I started that day by filling it with water and adding slices of lemon, lime, and orange. I use whatever fresh fruit I have and this has become my favorite summertime drink! My own fruit infused water! I think it even tastes better because I think it is so pretty!

We're Decluttering The Pantry...

Yet again. We had amassed large quantities of crap food left over from Poobah and the S'mores bar. I took all the cookies to Mason's preschool for a special snack but there was still plenty of little special candies in the box singing to me to eat them. I've managed to stick to working out and if I find I can't get the candy tune out of my head, I eat just a small portion.

I'm going to work out of town for a few days and Dave has advised me that he will be clearing out the crap food while I'm gone. That's sweet music to my ears and I'm ever so grateful!

And Again On Monday!

I got up early and hit the gym again today! Yay for me! Do you find it easy to make exercise like brushing your teeth, you know, something you do as a given? It's not the easy for me. I'm dong better and finding a rhythm, but everyday takes concentrated intention. Tell me how you get in your own head to make it happen each day.

Hi-Ho, Hi-Ho, It's Off To The Gym I Go!

The struggle continues to get the exercise I need. I've been to the gym twice this week and plan to go today. On Wednesday I ran on the treadmill and it felt so good! I have to be careful with my back, but in fact, I felt so good, it made me want to go back. My diet is great and my less pressure attitude is helping. Dave has been great, too! He's been working out and encouraging me, not pressuring me. It's a journey and I'm working on making it part of my life, not my liefs focus. It's Friday! I love Fridays. I'm off and running to the gym so I can enjoy this Friday evening with my boys! Happy weekend!

Life Keeps Getting In The Way

That's not necessarily a true statement if you make your exercise time a priority. I'm taking responsibility when I say, I've been up to my eyeballs in projects. It's so difficult for me to take an hour and do a tape or go to the gym when ALL I can think about while I'm exercising is the stuff that's still waiting for me to do. I know all the common sense answers to this insanity in that, if I'm not healthy, none of the other stuff matters. Or that I need to make time for myself so I'm more effective for the people who need me. I know, I get it.

The bottom line is that the projects never go away, one may get finished but two more probably started while that one was in progress. Health and fitness are essential to the success of all aspects of our lives no matter how we look at it. I started out to write this entry and make just one more excuse for my lack of motivation. I can't do it. I don't have an excuse, an answer, or a direction. All I can do is put myself on my calendar, work to overcome my complete disinterest in exercise for the moment and keep up with the healthy food choices. And that's all I have to say about that!

Naked?!

You guys kill me, but there's some truth in it! Women with a little extra to love look better naked. When you put on anything, it grabs, pinches, and accentuates the soft spots. This may not be a bad thing, but for me, it makes me feel like I look fatter. I wanted to choose a word that wasn't so unattractive, but that's exactly how I feel in underwear, fatter. My bra, panties, a swimsuit, you name it, if it has to be form-fitting, I'm not liking it. So I vote for naked!

When I was a slim size 8, I didn't find this to be true. I liked the way a pretty matching bra and panties looked and didn't notice the lines of my underwear once my clothes were on. The difference? I had less soft, cheesy fat on my body. I could buy bigger underthings, but then I wouldn't have the same level of support (ie, in my bra especially), and who wants saggy panties? Not me. So instead of bigger clothes and uncomfortable pinching, I'm going naked! Any Penny, I'm looking into the nudist vacation for next year, just in case I'm still not a size 8!

We're Home!

And so happy to be here. I'm off to a great start by hitting the gym first thing this morning. We took lots of pictures and though I don't like my size in the images, I love my zest for life. I love that I'm healthy, and happy, and on vacation with people who love me no matter what size I am. Dave even got a pretty good picture of me in the hot tub. Go figure, wearing less looks better! Laughing!

Balance. Keep on keeping on. Make good food choices. Keep the house free from crap food. If you're gonna deviate from the low cal food, make it worthwhile. And know that this this is a journey that has no destination. Every day is a new opportunity to succeed! Yes!

Vacation And Exercise...Do They Really Go Together?

They might if your vacation is rock climbing or backpacking through rough terrain! I have to chuckle because, for all our best intentions, we got only a single day of exercise in during this full week of vacation! I might be wrong, Dave may have gone running twice, but as I write this, he's laughing saying, "Nope, just once."

We brought our workout clothes, I even remembered my DVD, but we have been busy going places, wine tasting, swimming (not the heavy-duty exercise kind), and just enjoying each other. Here's where, yet again, balance comes into play. We are on vacation so the plan is to pick back up where we left off when we get back to our everyday routine at home.

With all that said, I'm not weighing in until I'm a week or two into my normal routine. How do you handle exercise while on a week long vacation?

"Eat This Not That"

While I've been on the road, I've been referring to my new healthy eating bible: Eat This, Not That. This book gives me the skinny on what my healthier options are while I'm not in a position to prepare all my own meals.

Yesterday I ate at Burger King. Per the books advice, I ate a Whopper Jr. that has a mere 340 calories as it's made. I omitted the mayonnaise and cut the calories down to 270! Very cool! I had a few fries and an unsweetened iced tea.

Check out the site and buy the book. It really is a good reference to keep in your car. When you find yourself looking at a restaurant's menu, you'll be better equipped to make a healthier choice. Even if you don't want what's recommended, you can steer clear of the choice that's a full day of calories in one dish. Learn more about this paperback gem at: http://www.eatthisnotthatbook.com/uof/eatthisnotthatbook/

I'm A Little Behind

This title makes me laugh! I wish I were a little behind, because I feel like I have a big one! Laughing! I crack myself up! Okay, I've been on the road since June 18th, so I'm feeling the pressure to keep up.

the good news is that with all this travel, I've not gained an ounce. I've not been keeping up with my exercise, but I've been active. That counts!

I also want to say thank you to Penny and Tania for chiming in even though I haven't been as diligent in my comments back. I'm having some difficulty working in the blog from my mobile device. I love that you're here with me and want you to know I appreciate you two!

Good News!

Through a four day camping trip followed by another four days in Minnesota, I managed to maintain my weight! YAY! I didn't work out, ate some "off-limits" food but didn't gain any weight! Now it's back to the routine, though we are back on the road July 1st for a week.

I think the trick is to go with the flow. Diet and exercise are part of every day. Birthdays I eat cake, and some vacation days I don't hit the gym. My hope it that it all evens out in a healthy, happy life!

Birthday Cake!

Happy Birthday Dave! Yes, I'm gonna eat cake. Not too much, but enough to celebrate with my family. I have to weigh in and measure on Monday, so I don't want to mess up my good streak. I'll let you know how I did camping after I weigh in on Monday. Have a wonderful weekend, I know I will!

This Is SO true!

Don't shop when you're hungry! I can attest to the danger in this practice. I've been in the grocery store and bought five different things to eat on the way home. Crazy! I didn't necessarily eat them on the way home, but they weren't the kinds of things I wanted to eat when I got home either!

Now I make it a hard and fast rule that I eat before I go into the grocery store. If for some reason I'm really hungry, I buy an apple. I can say I've stuck with this, diligently. Do you find that you buy dangerous foods when you go to the store hungry?

Here's A Sour Tip

I read somewhere that if you feel like you're about to really pig out, quickly suck on something sour: a pickle or a lemon. It said if you suck it for a while, it may make your sweet craving go away. I tried it with the pickle and that just made me want to eat a tuna fish sandwich with potato chips! I like a little crunch with my sandwiches! Laughing. Maybe it will work for you!

The Dreaded Plateau!

Yes, I'm stuck! I'm plateaued but I'm trying not to panic. I don't really mean panic, but slack off because I'm discouraged. I've read that it's my body getting used to the fewer calories and more exercise, but that just seems counter intuitive. Shouldn't the weight be coming off in light of the lower calories and more exercise?

So, I'm drinking more water and staying on the program. I'm even dropping my calories a little bit every other day to try to push this over the edge. This is gonna be tough because we're going camping this weekend. It's a big trip, lots of friends, and of course, great food! I'm not going to go overboard and I'm going to take advantage of the long walk to the bathroom. I'll let you know how it all pans out sometime next week! Have a wonderful weekend!

Pictures To Motivate You!

Do you use pictures of your skinny self to motivate you to stay on track. I do. I've known people who use their fat pictures, but that doesn't motivate me. As a matter of fact, it makes me see myself in a way that I don't want to be.

I've always been a "brighter side" kind of girl. I want to see things at their optimum, now and in the future. Even if that means I have to use a picture from the past.

Can TV Make You Fat?

Studies show that people who watch a lot of television tend to be overweight. The obvious reason is that they are sitting on their rear and not moving. The other reason is the subliminal messages we get when we sit through the commercials and see all the delectable fast food and sweet treats. I've had commercials trigger a craving for me. Sometimes I can dismiss it, but other times, it will stay with me until satisfied. The study found that overweight people admitted that television encouraged them to sit still and to snack. Sounds like a recipe for disaster!

What's Your Vice?

You all know by now that my vice is food, specifically sweets. My hubby finds himself drawn to a good whiskey when he's feeling life's pressures. Whatever it is, I think half the battle is recognizing that you have a vice.

Yesterday was incredibly stressful. I wanted to fall back and binge but I didn't. fortunately, the scale was kind at the start of my day and that single pound down was enough to motivate me to stay on track. Dave came home and had his whiskey. No judgement, that's his thing and he's okay with it. I'm pretty proud that I kept my wits about me, and though I cried (it's the best release when things build up), I stayed on task and handled all I had any control over. The rest will just be what it will be.

What's your vice? How do you cope when it seems the world is resting on your shoulders alone? I love that you guys share with me and I find comfort and safety in this space. I hope you do, too! With love!

Working Out In The Pool

Today I had a session of aqua-therapy. It started out as these really simple exercises, mostly stretching and bending and all I could think was, this is too easy. I'm going to have to go home and work out again if I'm going to get a real work out in. The therapist must have read my mind because as soon as I thought that, she put me in the deep end of the pool and said, "Run."

Run? In the pool? Yes, with a floatie belt and webbed gloves, she had me running laps in the pool. Five minutes in I was sweating. It was fun and it was a workout. I'm still on my good eating program and I'm starting to feel thinner. My clothes are getting looser and I'm feeling my body really start to change! YAY!

I'm building momentum so the resistance is easier. I'm finding little things to satisfy my sweet tooth and my exercise DVD is getting easier. All in all, it's good! And Tania, get to it! It works when you work it girl!

I Just Don't Feel Like Talking About This Today!

It's just one of those things. I dont' want to chat about it today. Do you know what I mean? I'm on track, worked out, and haven't updated my blog because I just don't want to. So there it is. Until Wednesday! Smiling!

Is It Really Good For You?

I'm doing really well on my program but the scale is not budging! I'm paying it no never mind, except that I know it to tell you!

Anyway, I went grocery shopping yesterday and came across a snack in the produce section, not the fruit and veggies you expect me to find. Back to Nature - 100% Natural - Pacific Heights Blend. Sea salt roasted almonds, dark chocolate covered almond, & Bing cherry mix.

Now I know almonds are high in calories and fat, but better than candy type snacks. But get this, 160 calories per serving (3 Tbsp) with 10 servings to a bag. The bag's, say 5X7 in size, has 1600 calories and 1100 grams of fat. I could EASILY eat this whole bag in one Oprah episode. Yikes!

It pays to read the labels and I can tell you, I'm not buying it again because the part on the bag that reads "10.5oz of pure enjoyment." couldn't be more right." DANGEROUS, is more like it!

My Supportive Husband

Yesterday, I found myself caught up in work and before I knew it, it was 5:30 and Dave was home. He asked me if I had done my work out and the answer was a meek, "no."

I expected that he was changing his clothes to go running like he usually does, but to my surprise, he said, "Come on, let's do your DVD together." WOW! I didn't expect that but I was so pleased he offered. I'm also glad he did the work out with me so he could see how intense it really is.

We both did it, added in the abs work out and viola, we were done. Both soaked in sweat and smiling. It really does make a difference when you have the support of your loved ones. Do you?

I'm Ramping It Up!

I'm feeling those all too familiar feelings that scream, "I'm working my butt off, eating really well, and I still feel like I look like a blubber-barrel when I get out of the shower!" I know I'm doing everything right, so from a health perspective, all's well. From a vanity perspective, get a move on, let's see some results already!

Since I've stayed on track, I'm feeling stronger and like I can kick it up a notch. I'm doing my harder workouts but only 1/2 or 3/4 of the workout. I may not be finishing it in one workout, but it's kicking my butt nonetheless! The next day, I'm doing the other part of the DVD so I don't get bored and I'm working different body parts.

I have three weeks until The Grand Poobah (annual group camping trip) and I'm using that as incentive to tighten the parameters of my diet and working a bit harder on my abs. My goal is to lose 3 lbs a week for a total of 9 lbs before Poobah. I'll let you know and I'll be honest!

What Do You Know? I'm Not Crazy!

I saw the pain management doctor yesterday with regard to the episodes of back pain. We went through all the initial appointment formalities when he sat down and read my MRI results. He asked, "Did anyone go over these results with you?" Well, over the phone. They gave me the some of your nerve tissue is exposed... "You have a compression fracture in L1." He chimed in.

Well, okay then. Exactly what does that mean? I didn't need to ask, he could see the look on my face and went on to say that we could leave it alone as it seems to be healing, or we could be aggressive and do surgery. Surgery?! How the heck does someone who gets by really well for the most part need back surgery? He went on, in his calming doctor voice, that it's not necessarily the answer, it's just something to be informed about, and if this doesn't get better, it may be what's needed.

Well, I gotta say, that was a shot out of left field. I like his recommendation for aqua therapy, and for now, he's with Dr. D, no running. I'm gonna keep doing what I'm doing since it's working. I'll let you know what a surgeon thinks. I certainly know what I think! Surgery hurts, not just me, but the family members who have to take care of me. Uh, I'm thinking, "NO!"

A Proud Report

Today I was talking to Lisa on the phone and the topic of our annual camping trip came up. She, like most of us, feels like she's not ready to don a swimsuit and feel good about it. I have to wonder if that day ever really comes. I mean, does any woman actually feel good in a swimsuit, thin or not? It's all about confidence and perception, your own!

I shared with Lisa that I've been working out and eating a healthy diet. Sadly, as I documented my weight yesterday morning, and realized that though the number is moving down, (174 from 179), it's only 5 lbs since 3/7/09. That's nearly 3 months, and only 5 lbs!

The good news is in my measurements. Overall, I've reduced by 7 1/2 inches! 1/2 off my bust, 1 off my waist, 2 off my tummy (the pooch), 1 off my hips, 2 off my thighs, 1 off my calves (lower leg, not baby cows!). Even if it's only 5 lbs, 7 1/2 inches my friends is good news!

It's not always about the number on the scale...uh-em, let me rephrase that, it's rarely about the number on the scale, it's about the big picture, and friends, my big picture is 7 1/2 inches smaller today!

Happy Memorial Day!

I'm off spending this day with my family. I hope you are, too!

Please take a moment and remember the many lives that have been sacrificed to allow us the freedoms we so dearly love. Also, the men and women who did not give their lives, come back from war forever changed. This in turn changes the families they love.

In loving memory of my dad, a VFW (WWII and the Korean War).

The Power Of An Infomercial

It's been hard to not be able to exercise when I know every day that goes by sets me back two. I don't know if that's statistical, but it sure feels that way.

Here I am on Saturday night and I'm feeling fired up. As the boys were winding down and getting ready for bed, I came across the Slim In 6 (www.beachbody.com) infomercial. I paused and before I knew it, I was ready to buy it! Crazy because I already own it! Laughing! Better than that is now I am even more ready to get back into my routine.

The poison oak is now dry so I suspect working up a sweat is no longer an issue. I just keep telling myself that consistency is the key, it's not always how intense or how long your workout is, it's more important just that it is. Have a happy long weekend and watch an infomercial or two, who knows how it might change your life! Smiling!

SIdelined Again!

This week has been an up hill battle with severe poison oak! I finally had to go the the doctor yesterday as my family is ready to quarantine me.

I did some weeding in the backyard last Thursday and I was actually looking for po. I knew that with our spring rains and hot days, it was bound to be cropping up. I had long pants and long gloves on and as I pulled grasses of all kinds, I didn't see a stitch of po. Go figure! Saturday night, here I am with a bad patch on my right forearm. Sunday it was worse and Monday it blistered and wept like crazy. My thoughts were that that would be the worst of it and by Tuesday it would begin to dry up. Not so.

The doctor congratulated me and diagnosed me as "critically allergic" to po. When it gets this bad, it becomes viral and that's why these little patches are cropping up all over my body. I'm now getting po from the inside out! She gave me a shot in the rear and told me next time, if there is a next time, as soon as it starts to turn red, I have to go get a shot in the butt! She also told me to lay low for three days, no exercise, especially the sweat inducing kind and to let this heal.

So, since I've been on such a great roll, I am planning to walk Riley and do my isometric exercises so minimally, I keep exercise on my calendar and in the loop. The eating plan is still on track and going well. I was disappointed though that my blood pressure was higher than it's ever been. This is especially maddening because I gave up coffee on Mother's Day and have been eating really well and exercising. Dr. D attributed it to the severity of the po infection. We'll see, I hope it's not my unhealthy genetics rearing it's ugly head.

Some Things That Just Don't Make Sense

Every diet has a gimmick. Whether it's focus is protein, carbs, balance, or a large focus on one item, there are always some fruits and vegetables that are forbidden. Bananas have high sugar, corn is high sugar and high carbohydrate, and avocados are high in fat. It seems silly to me to restrict eating any food that all by itself could be a meal.

I know there is science in food and out biology as humans, but doesn't make sense that eating a banana for breakfast with your coffee is better than any other processed breakfast? The Sugar Buster diet says no. Too much sugar in the monkey food, and that will hang on to your belly fat.

I've found that it's time I listen to my inner voice and just eat good food in it's purest form. I don't like my vegetables seasoned with anything. No salt, butter, pepper, nothing! Steamed or grilled and then enjoy! Same same for fruit. I don't care for fruit cooked on a pizza, on a burger, even raw in a salad (unless it's fruit salad, and then again, plain, mixed, fresh fruit), or in pie. Okay, I can enjoy a piece of pie now and then, but I prefer my fruit fresh and raw. When it comes to pie, I tend to enjoy the flavor of the fruit as I eat the crust and leave the filling.

I declare today that I'm going with my instincts and I'm eating the fruits and veggies that I enjoy and I'm not going to worry about if corn, avocados, or bananas are touted as on the no-no list. If it's a one ingredient food, it's okay for me to eat! It's what my heart of hearts tells me is true, and that's eat good food, watch your portions, and exercise to expend more calories than you take it.

As a balancing thought, I also fell okay about cooked food, too. I don't like it cooked to death, but some things just need to be heated and/or cooked. I'm not a candidate for a completely raw food diet.

What are you thoughts on this?

It's Getting Easier

I'm finding that my body is feeling more fit. I'm sticking to my exercise and diet programs and it's getting easier! I know I'm not out of the woods, are we really ever? One day at a time, and building one small success on top of the other can only mean good things!

For today, Dave has a surprise for me. All I know is I'm to clear my calendar and dress for the top down. On the car! I'll let you know on Monday what the day had in store! Happy Friday!

Motherhood And Relaxation

I decided that I would do my youga dvd and have a soothing cup of tea before bed.

I'm trying to do my yoga dvd and Mason wants to do it with me. Okay..I'm laying on my matt, full body stretch and suddenly, wet at my feet...lots of wet. Mason put his drink down on my matt! I clean that up and get back to my dvd. I'm in my thrid good deep breath and the dog goes crazy barking outside. Mason gets up to "help" by screaming at the top of his lungs for the dog to come in (dog still braking wildly). AGH! I get up again, bark at the kid, yell at the dog, and finished my dvd, damn it!

The tea was lovely though.

Inches Are Down!

Hooray! This is just what I needed, I'm down over 3 inches overall after 2 weeks of journaling my food and exercising consistently. Imagine that! I know this is what needs to be done and it seems I finally have my head in the game.

This week I start with Ramp It Up everyday. It's a difficult workout, but I feel certain that the program will deliver the results it promises. I know I can do this. I can. I will!

www.beachbody.com Slim in 6.

It Feels So Good...When I'm Done!

I'm working out every day, even when it's not convenient. It hurts because my muscles are sore and my back aches. I sound like I'm flipp'n 80 years old! Laughing! But the fact is, it's all true.

I'm going to keep doing the program because even though it's hard, and it hurts, it is getting easier, even if just a little. I also noticed today that when I pulled my jeans on, if felt like they came on a bit easier, and I can feel my middle tightening. It's good, really good!

Happy Friday! Have a wonderful weekend (Happy Mother's Day!) and I'm really seeing success this time! My head is more in the game than it's been in a l-o-n-g time! I'll see you Monday with more good news and a bright sunny outlook!

I Actually Made It To The Next Level!

I'm doing the BeachBody Slim in 6 program and though I've attempted it before, I never got to the second work out, Ramp It Up (48 minutes). It turned out when I was attempting to complete this program, I was diagnosed with hypothyroidism, Mason was a baby, and Dave was deployed to Iraq, lots of stress. I tried to do that workout but just couldn't physically do it. Today I did, all 48 minutes of it. Even better is that I gave it a go a few days earlier than prescribed.

I wanted to do something different so I thought I would do some of it, and work up to completing it. I did it. And I'm going to do it again, for two more weeks when I will then be confronted with Burn It Up, a whopping 55 minutes of sheer, muscle burning hell! Laughing!

http://www.beachbody.com/

I'm Journaling

In all my decluttering, I came across a food and exercise journal that I bought a year ago. Instead of tossing it out, I'm using it! imagine that....laughing! I'm being facetious but only because I should have been using it all along!

I started back on my Slim in 6 program and I'm going back to the gym when Mason is in school. I'm sore as all get out, but I'm journaling for 30 days, but just like every challenge, one day at a time! Have a great week, I know I will!

I Get My Fiber From Smarties!

Well, not really the candy kind, but Fiber Choice tastes like a sweet little treat that's good for you.

For each tasty chewable tablet, you get 2 grams of fiber. For the most part, I make pretty healthy food choices. I really like vegetables, not salted or buttered, and fresh fruit. I struggle in my head with sugar and if I cut the sugar from my diet, I can't eat the fruit I love. As you also know, I love oatmeal and that's another great source of fiber.

I eat two Fiber Choice tablets a day. That gives me 4 grams of fiber, and a little treat at the same time. In my efforts to eat for health and exercise for longevity, more fiber, less salt and sugar can only serve me in the long run. http://www.fiberchoice.com/

When You Don't Want To...

Find a way so you do!

Yesterday I wasn't motivated to go to the gym, but I really wanted to walk Riley and take Mason to the school to play. I did both of those things AND I took a towel and an exercise band. I worked out while Mason played. I did chair dips from the bench on the picnic table, I did crunches, push-ups, and multiple exercises using the band. I finished up by running two laps around the school with Riley and Mason joined me on his scooter. We all walked home and each of us got to do what we wanted.

I'm really proud that I made it happen. It felt good to do something different and there was no pressure to do the full 30 minutes, or get through the complete circuit. I was doing something and that was enough. Having Riley with me and Mason on his scooter while I ran, made it fun. I felt like a good mom and I was taking care of me, too.

I'm Practicing

I'm practicing patience. I'm practicing kindness. I'm practicing acceptance. All these things are things I need to practice giving to myself. I find that I don't care for me the way I care for everyone around me. Even more, I act more lovingly toward strangers than I do toward myself!

Today I'm committing to doing the things that make me happy, healthy, and strong. I'm going to choose nutritious food (like I do for Mason), I'm going to go to the gym and enjoy my workout (not worrying about the other things I should be doing), and I'm going to do one project that is on my list of things I want to do. For just today, I'm practicing making me a priority. Wish me luck, patience, kindness, and acceptance. I wish all and more for you, too!

Bean Me Up!

I'm discovering the protein-rich world of beans! I like beans, peas, and lentils. On average, beans have twice the protein found in cereals. Most are a good source of thiamine and also have moderate amounts of riboflavin and niacin. I just made split pea soup using the bone from our Easter ham. Delicious, and nutritious, too!

Oatmeal

I really like oatmeal. That's good for me, because it's really good for me. My problem is that I particularly like the prepackaged flavored oatmeal, cinnamon & spice being my favorite.

Today I thought about splurging and having a packet of my favorite, sugar-flavored oatmeal. I looked at the nutritional information and saw that one packet had 170 calories. I stopped right there. One packet makes about a 1/2 cup of breakfast. That's not enough to get me through to lunch. I thought better of it and went back to work.

Still thinking about oatmeal, I went to my whole oats and looked at that nutritional panel to find that a single serving of regular oatmeal only had 150 calories. I opted to make it the old fashioned way and when it was done, the single serving directions (1C water and 1/2C dry oats, no salt) yielded almost 2 cups of cooked oatmeal! WOW! I added some organic cinnamon and two packets of Splenda (I know, I know! I just can't quit EVERYTHING!), and a splash of 1/2 & 1/2.

The nutritional value of the real oatmeal versus the prepackaged product is obvious. What's not so obvious, is how much more bang you get for your buck in bulk! It was a great way to start my day!

Had A Visit With My Doc

I saw Dr. D today about my back. It seems that maybe it's something more than just overexertion since by all accounts, everything I'm doing should be improving my condition. I'm going to the gym and as soon as I reach the point of increasing the difficulty, my back gives. I start over, and take it a little slower, same-same, only takes longer to go out (since I'm taking it slower!).

She ordered and MRI and said to keep working out, just don't take it to the level that creates the outage. She reminded me that even though I'm not increasing my time/intensity, I'm still reaping the health benefits. I don't know about you, but when I feel like what I'm doing is too easy, I don't want to do it. I want to feel like I'm "working," pushing it even if it's just a little. But, okay, I'll stay at it and just do the minimum to keep exercise on my schedule.

She also advised me to quit worrying about my weight and suggested that if I take my mind off it, it may just come off. After all, she added, "You're not exactly the fat lady in the circus." Okay, that's a more fun quote than the one she used, but you get the idea. I love Dr. D, she has such a way of putting everything in perspective.

What Do You Do When You Have A Setback?

Wednesday my back went out. I didn't follow through on my commitment to hit the gym. I really don't like not keeping my word so I went for an hour long walk, about 3 miles instead. It wasn't easy, but I'm a believer that moving is better than not for many reasons. Keeping your blood moving and your heart rate up is good for healing. It's also good for your bones to keep them moving and lubricated, back to circulation. I'm by no means a medical professional, I've just drawn these conclusions from the advice Ive received over the years, and what just makes sense in my little brain.

With that, my back is better, I saw the chiropractor, but still not 100%. I'm taking it easy and then I'll go to the gym for an easy walk on the treadmill. What do you do to work around an injury or physical set back? I know resting is as essential as staying fit, but it's so darn hard when you feel like you're finding a rhythm and making progress.

I Broke Down

Shoot! I weighed myself and as I suspected, I've gained 4 lbs back. I can admit that my monthly cycle is probably partially the culprit, but I know that I've slipped from my regimen. I'm back on track with my menu but not with my exercise. Exercise is critical for me to lose and maintain weight loss.

I'm going to the gym today and I'm going to give it all I have. At least 40 minutes of cardio and equal time weight training. I'll post again to report my trip. Penny, I'm counting on you to hold me accountable. You're the only one who read this blog, laughing, keep me honest! See you in a bit! Oh and by the way, Dave redeemed himself by taking all the excess Easter candy to work. He gave me back my "no fail" environment! Just thought it was only fair since I held him to the fire on Monday.

My Universal Post For Today

How do you talk to yourself? Your words are incredibly powerful and I bet you're very selective when you talk to your family, friends, and even strangers. My thoughts are that we could be equally or more careful with the words we use when we talk to ourselves. Here's my mantra for today:

I choose to focus on my future, visualizing what will be, looking for the good, going to smile at everyone I cross paths with making my present perfect, living it like I know it is, abundant. I've changed my view of success and know that I have all I need! How about you? How will your day go? Make it great and it will spill into tomorrow, then the next day, and so on....smiling!

Choose your words carefully because all you say, you will think, and all you think will soon be!

What The @#$%?!!!

Laughing! The title of this post describes my weekend with food to a tee! I hate to say that my monthly cycle has anything to do with logic or will power, but it does! And I think Dave tracks with my inability to control what goes in my mouth because he feels the need to buy pound cake, strawberries, Cool Whip, cookies, and more Easter candy than any one household needs! I know I'm throwing him under the bus a little, and maybe even exaggerating, too, but it's near impossible to stick to a "healthy eating program" (notice I didn't call it a diet?) with crap food everywhere! Dave also makes a note that there's nothing wrong with strawberries. Yeah! When that's all you eat is the berries!

I don't know about you, but once I've fallen, I don't get up. I stay down, eat a few more, hell, why not have a cocktail or two as well! I usually try not to drink alcohol because it impairs my judgement and I stray from my carrots and into the arms of carrot cake, but this time it was the other way around. The ice cream flavored Jelly Belly's sent me diving into the pool with a cranberry vodka! That of course led to eating a few Easter Reese's peanut butter cups and a handful of Hershey Kisses in bed. You know, the mini Reese's peanut butter cup is the perfect ratio of chocolate to peanut butter. Always go with the mini. So I'm left holding the foil wrappers and asking myself, "What the @#$%!!"

So today is Monday and I'm repenting. I'm feeling more in control though I'm not weighing myself until next week. You know this time of the month easily adds 15 lbs! Okay, maybe only 2, but it might as well be 15!

Letting Go

I have been letting go of so much "stuff" and the weight seems to be coming off, too. It may be because I believe letting go of the material mess helps in letting go of the excess weight. You can see how much stuff I'm talking about by visiting http://www.intentionalwinning.blogspot.com/.

"Whatever you think, you're right!" I think this weight is no longer needed, just as I no longer need the clutter in my house! Happy Easter.

I Want My Cake And Eat It, Too!

Or pie, or cookies, or whatever else it is that Dave wants or Mason needs for the party at school. Here's a tip that has worked for me. If you don't want to throw food away, put it in the freezer. Cake, cookies, and pie all do well after a short stint in the freezer. When we have a party and have 1/2 a birthday cake left, I freeze 3 pieces (one for each of us), and then we can have one more piece on another day. This is so much better than eating it bite by bite until it's all gone.

I've Lost Some Weight!

Finally! I'm down 5 lbs. I weighed in at 175. I've been working really hard, but I've certainly taken some liberty. I'm not weighing myself everyday like I used to, and I've made a 2-day rule. I can't miss more than two days at the gym. I'm running again and it's getting easier and I'm recovering faster. I have to be more disciplined with my strength training, but I'm getting there. I'm building on my success and it feels really good. Welcome to a new week!

Pictures Of When We Were Kids

Have you ever come across a picture of junior high or high school and thought oh my God!? The dated hair styles, clothes, and home decor! Too funny! Go find a picture of you from the seventh grade and send it to your best friend. She will love it! The only thing better than a picture of you is a picture of the two of you. I have friends from grade school and we love looking back. Jot a note about your favorite song in junior high, or the boy you thought was "So cute!" This will be fun for her and for you, too. There has never been a better day to go back in time than today! Share your past to stay in touch in the future.

See more Creative & Memorable Ways to Keep in Touch at http://creativewaystokeepintouch.blogspot.com/

Celebrity Influence

I'm not influenced by celebrities, never really have been. I'm not a Fashionista, and really don't care who's dating whom. Other than Oprah, and who isn't inspired by Oprah? I can't recall a time I was ever in awe or inspired by a celebrity...Oh! There was the time I met Don Henly and suddenly couldn't speak, literally, could-not-speak! For me, that's hilarious! That's a story for another day!

I have to say, I am very inspired by Valerie Bertinelli. She strikes me as very real and her weight loss seems actual. Not surgical, not medically induced, and not done via a liquid diet. I have a body very similar to Valerie and this excites me. If she can do it, so can I! I don't know if this fire will burn out, but I'm going to run with it while it's hot! If she can, I can. If she can, I can. If she can, I can...and so the mantra goes while I sing and run on the treadmill or spin on a bike. I can. I will!

I'm Running Again!

I'm back to feeling like I can run again. I went to the gym yesterday and reimplemented my walk 2 - run 1, walk 2 - run 2, walk 3 - run 2, until I had completed 30 minutes. It felt great!

Penny, thank you for your comments. I love knowing you are there and yes, you can be proud of me and you might be surprised to know that by taking this journey with me, you just might know me better than many who really do know me! Thank you!

I'm back to Spinning today and of course everyday includes abs, arms, and stretching.

And before I forget, What's happening with you Greg? How many more lbs down? Do tell!

I Took Liberty

I have been so diligent with my diet and exercise all week. It feels good and things were going so smoothly...until yesterday. I started to crave sugar. I wanted a cookie, some cake, donuts, something sinful. I resisted. I ate some healthy Fiesta Chicken salad (roasted chicken breast shredded, cilantro, red onion, peppers, a little olive oil and lemon juice), drank a tall glass of water and waited. Nope, still want crap food. I went into the yard and put the chemicals in the spa, picked up toys, and got back to work. Now I'm salivating. I finally stopped fighting it and took liberty. I ate a Nutty Bar, three small cookies, and a WW dessert cup. About 700 calories in total. The upside, I did go to the gym today as well. So there it is. I can't schedule a cheat day because it will go WAY overboard. I'm content to get back to the program because in reality, I'm feeling really good. Whew, thanks. I've dusted myself off and I'm ready to face this week with lots of hope, faith, and fresh pressed veggie juice. Happy Monday!

Lightening Up

In the house and hopefully in the hips! I've been sticking to my diet diligently! It feels good and I'm starting to find that place where I've been doing it for a number of days, so it's getting easier to resist temptation. The other factor making this easier is that Dave is out of town. This is not to hold him responsible for my inability to resist, it's just that he is responsible for me not being able to resist! Laughing!

Really, think about it. When it's just me and Mason, we don't eat the full blown meals that Dave loves to cook. Dave feels like he needs to make a meal with a meat, a vegetable, a starch, a glass of wine, and dessert. Mason tonight had Ramen noodles, and I had a Lean Cuisine and some Spaghetti squash. Done. Mason asked for dessert and I gave him 1/2 an orange and he was a happy camper.

I'm going to Spinning class again today and I have 4 more days until Dave returns, but I'm also gonna get an extra, week maybe. Dave is getting home Monday night after dinner and has an appointment to have his wisdom teeth pulled first thing Tuesday morning. I bet he's not going to be making any full course meals for at least a week. Jell-O, soup, yogurt, ice cream, no - scratch the ice cream (too dangerous!), and applesauce. That should do it! Smiling and on a roll!

Getting Rid Of Stuff Feels Good

I've started the "Give Away Ten A Day" Challenge on my IWIL blog (www.intentionalwinning.blogspot.com) and facebook. One of my good friends joined me in this endeavor to simplify our lives by decluttering our homes. Here's what she wrote as she got started.

" I was talking to me yesterday and I asked "self, why all the clutter? What are you holding onto?" Well, that got me into a meditative state and the stuff that came up was HUGE. I actually had a breakthrough. I realized that my "self" was out of harmony with the universe in many more ways than just this cluttered office. I started 'feeling' harmonious and the next thing you know, I was cleaning up this room! Think about it, emotions, grudges, excess weight, debt...it's just STUFF that we HOLD ON TO, not necessary, I say! So let's do this!!!

I love this, and now that I see it articulated, I feel this, too. I'm getting rid of clutter, I'm feeling better about exercise, and keeping busy (physically and mentally), I'm feeling less obsessed with food and eating. What do you think Penny? Laughing! It's just you and me here, and that's okay! Have a wonderful day!

It's Now Or Never!

Last week I was lightening up, today, the train took a turn for the worse. Today (actually yesterday) someone close to me told me that my stomach was showing. Hmm, I'm wearing jeans and a t-shirt that is over sized, and my stomach is showing? I think what they meant to say is, "Man, I just noticed how fat you really are." I'm totally bummed because it's true. I struggle with this everyday and can't seem to find the balance to eat all things in moderation AND exercise consistently.

I spent the second half of my Sunday in my room trying to eliminate the stack of magazines that just keeps growing and I came across a web site called WeightView.com. Basically, it's a facebook based web site that allows you to upload a "before" or current picture and then in 48 hours they e-mail you your "after" picture. Maybe this after picture will push me to do what I really want to do, and that's lose 40 lbs!

Okay, I'm Lightening Up!

We all have hills and valleys in our lives, and my struggle with my weight is, if nothing else, consistent. With that said, I will consistently be aware of making good food choices and since the gym is not fitting in, I will make intentional exercise happen. It could be parking farther away from where I'm going, doing toe raises while I wait, and butt squeezes while I drive. It all comes down to intention is cause, if you really intend to do something, it will happen!

Good Food, Not Exercise!

I'm doing really well making good food choices, but now that the gloves are here, I'm so busy I'm not making time for the gym. I want to say I'll get back on track next week, but in reality it may not be until the first week in April. With that, I will make time to do sit-ups, push-up, and walk even if I can't get to the gym.

Lube Your Joints

Human joints are similar to metal joints in that they require lubrication. The body produces natural oil called hyaluronan. Increasing the natural oil decreases wear and tear from impact, running injuries, and arthritis. Lube Your Joints With:

• Glucosamine: Glucosamine stimulates the production of hyaluronan, and it also increases the natural building blocks of the joint cartilage called glycosaminoglycans. These natural sugars absorb water and cushion the joint from impact.
• Hyaluronan Injections: Called viscosupplementation, these injections of hyaluronan stimulate the joint lining to produce more lubricant. A series of five weekly injections seems to produce protection for six months to a year in many patients.
• Optimizing Your Weight: You take 2-3 million steps per year at up to five times your body weight, depending on the height of the step. Losing ten pounds decreases the force on the joint up to 50 lbs. 2-3 times per year. See our e-newsletter, "Water, Water Everywhere But Not Enough Drunk" to get specific recommendations.
• Drinking More Water: Most people are naturally dehydrated during the day and sleeping all night leads to water loss. Exercising while dehydrated leads to joint stiffness and further injury. Hydrate with water (not soft drinks or coffee) frequently.
• Cross Training: Mix up your workouts and mix in bicycling and water workouts. The lowered impact of cycling and water running permits recovery from weight lifting and road running. The cross training uses multiple joints and muscles in varied ways.
• People who follow The Stone Clinic's CrossFit-based training program return fitter, faster, and stronger than they were before they got injured. See www.stoneclinic.com/athlete.
  Future directions include progenitor stem cells designed to produce natural joint lubricant for arthritic knees.

Kevin R. Stone, M.D. and the Team at The Stone Clinic

The Stone Clinic 3727 Buchanan StreetSan Francisco, California 94123 - 415-563-3110

A Success!

Congratulations to Greg for losing 14lbs in one month! Yay! I asked him what he's been doing and you'll never believe what he said. "I've been exercising, watching not only my portions but also what kind of food I eat, and I get a vitamin B shot each month." Imagine that! It's magic...not!

Keep up the good work Greg and I'm planning to share in your feelings of success very soon!

I'm Out Of My Closet

Literally! I tried on everything in my closet and now I know how bad this really is...and isn't. Some of my clothes don't fit me now, and might possibly never fit me. Those are going to the consignment shop. My really nice suits "fit" me, but not.

I have been on a mental mission to lose 40 lbs. Instead, I'm changing my plan to lose 10 lbs so my nice clothes fit me. When I reach that goal, I will evaluate what worked and if I want to keep going. Smaller bites in my goal, and smaller bites in my mouth!

The upside, my closet looks really nice now!

Back On Track...Again!

I got home Sunday feeling inspired to get the diet back on track (I know! I say this every week.), when I walked into the kitchen to see a still warm pizza on the counter, three boxes of Girl Scout cookies, and cherry-limeade flavored drinks! Sheesh, leave the boys to their own devices for 24-hours and any idea that we eat nutritious food goes right out the window! Needless to say, I ate some pizza, had a single serving of GS cookies (there is only two servings per box, right?), made a drink, and went outside to see Mason ride his new bike. Maybe I should have dragged my bike out, dusted it off, put air in the tires and ridden with Mason! What a novel idea! Laughing!

I'm back on track. What about you?

I Love Yoga!

Do you do yoga? If you don't, find a class and give it a try. You'll be surprised how much you tune into your body, how strong you really are, and how far you still have to go! After injuring my shoulder and then being thrown from the horse, I need yoga now more than ever. I went last night and it was really good. I'm able to get in a mental space that puts me in line to take care of me. It makes me a better wife and mom, more patient, more loving. I like that!

I'm Like Oprah

Okay, I'm a little like Oprah, I have to make myself exercise and right now, I'm not liking like I want to. Some days it feels good to go, to get on the treadmill, and head to the weight room. Other days, it feels like I have a ball and chain around my ankle and getting to the gym is a feat in itself. I'm not quitting, but I'm not seeing success like I want to either.

Oh Shit!

Though I've been going to the gym, I blew my diet to hell yesterday (actually today, Sunday). Shit! They say it's not about willpower, but who the heck are "they?" I get into these modes where I feel completely out of control of what I put in my mouth. It was these moments that made me bulimic back in my twenties. I don't feel like I'm on that edge again, it just makes me so mad that I can't stay in control of what I put in my mouth. I do care! I do! Okay, I'm going to the gym this morning and getting back on track.

I Forgot My Secret

Have you ever done that? When I lived in Alameda, I was as fit as I've ever been. A solid, healthy size 8, 150 lbs and I felt great.

My secret was using a heart rate monitor for my cardio workouts. I found that I dropped the weight much faster when I stayed in my target "fat burning" zone. I misplaced the chest strap for my HRM so I used Dave's the other day. Here's what brought it all back. I'm using the elliptical for my cardio workouts and for 30 minutes w/o the HRM, I'm covering 2.25 miles. With the monitor on and my awareness of where I need to be, same 30 minutes, 4.5 miles, and lots more sweat!

I fell off my short wagon ride while we were in Truckee, but now that I'm back, we'll see if working out in my training zone brings me the results I think it will. After all, what do I say? Yep! "Whatever you think, you're right!"

I Made It!

I made it back to the gym. Sometimes it just getting there the first time after you've missed so many days that's the challenge. I've been struggling with pain in my shoulder and back, so today I did an easy 20 minutes on the elliptical and plan to walk later today with Mason and Riley. It's all about being consistent, a little something everyday and making good food choices. That part of the equation is just beginning! Have a great weekend.

Another Bump In the Road

We got back from Truckee on Monday and I still haven't been back to the gym. Tuesday I was exhausted from arriving home and finally getting a good nights sleep in my own bed. Today, I started my period and day one is so intense, any activity is out of the question. I saw my doctor about this and she said all-in-all, I'm healthy and she hates to start messing with my hormones if it's just one day that I have to take it easy. She gave me that look like, "Is one day of really laying low so bad?" So, I'm feeling better tonight and planning to go to the gym in the morning even if it's a light work out. A light work out is better than no work out!

Shake Up Your Exercise Routine

Cardio:

• Pick up the pace! If you regularly walk, work on taking faster steps rather than longer ones. You might also try intervals; alternate between speeding up for one minute and slowing down for two.
• Take a new route. If your daily walk is mostly on flat rods, seek out new terrain such as a hiking path at a local park.

Weights:

• Break out of your rut. If you started with 5 lbs, move up to 7 or 8 lb weights. Make the change at least six weeks after you start or when you can reach the 10th repetition with ease.

Two Healthy Foods

Canned pumpkin: Not to be confused with pumpkin pie mix, canned pumpkin is a great source of fiber, low in calories, high in carotenoids - plant nutrients that help protect your health. Mix a tablespoon or two into tomato or bean-based soups for a creamier consistency or use it to punch up some plain, low-fat yogurt.

Honey: This natural sweetener contains powerful antioxidants and has antibacterial properties. Spread honey instead of butter on your morning toast or use it in meat marinades.

Watch Your Waist

Nobody likes to get on the scale so you might be happy to hear that some experts believe a better gauge of your overall health is your waistline.

Less than 35 inches is considered healthy. Carrying weight around your middle is risky because excess fat produces hormones and chemicals that can contribute to insulin resistance and cause inflammation -- which increases your risk of diabetes and cardiovascular disease.

Eat those veggies and start walking and you could be on your way to a smaller waistline!

Sunday and Monday

I made it to the gym! I know, it doesn't seem like something I should be celebrating, but until it's like brushing my teeth everyday (again!), it's noteworthy.

I can easily get frustrated with the lack of apparent progress, but I'm trying to stay on track with the notion that every workout is good for me overall. I may not be losing weight as fast as I would like to, but I'm making a difference nonetheless.

We're heading to Truckee for the week so let me leave you with some interesting or at least useful tips this week. Keep up the good work, because really, it is good work!

I Didn't Get Up Today

To go to the gym, that is. It was really raining and in a rare morning, Riley was spooning with me under the covers! I know, it's an excuse, but a good one! Laughing.

I made it to the gym four days this week even though I was feeling under the weather so I'm not going to beat myself up. I'll do some Wii Fit today and work out this weekend as well. I've lost a few pounds this week, but I think they are the pounds I gained back on the Vegas trip. This has to be a continual work in progress because next week we leave for Truckee. Yep, it's a yo-yo.

See you Monday!

I'm Loving The Gym

I never thought I would think of going to the gym like going to a spa. I know! I get it, working out is not like getting a massage or facial, but to be able to tune out of momdom and turn up the ipod without distractions or Mason climbing on me is heaven. Maybe it's just the newness of my gym membership, like a new love, but whatever it is, I'll take it.

I missed yesterday as I was feeling a little under the weather but I went this morning. I feel great and hope the scale will be my friend come the end of this first week.

I Joined A Gym

Yep, I took the plunge. I just can't seem to make my work outs happen and be effective when I have to work out with Mason climbing on me, poking me, or worse, quietly somewhere that I can't see him.

I have two work outs under my belt and feel really "in the game," finally! I'm planning to work out everyday this week, log my food on SlimFast.com, and really seeing myself as my happy size 8!

Happy Groundhog Day!

Jillian Says...

"Working out like the contestants do on The Biggest Loser is unrealistic. If you can exercise 4-5 hours a week, and eat sensibly, you will lose weight, get fit, and feel good."

It's tough to make that much time, but it just comes down to asking yourself, how important is this to me? Only you can find the motivation to get up, get out, and get moving.

Tip From Prevention Magazine

Forget the ugly-picture-on-the-refrigerator trick. It will just make you depressed. Use a picture of yourself at your thinnest - or a favorite celebrity whose shape you admire - to give you something real to work toward.

I like this advice as I would much rather go with the positive, encouraging approach than constantly reaffirming what I don't want to be, and what I'm trying delete from my minds eye.

Counting Points

I am counting points though I'm not officially joining Weight Watchers. I would if I were working and had the extra cash as I completely believe in their weekly meeting for accountability and support. I've been on the program and know how it works so I'm just applying what I know.

I'm starting day four of counting points and journaling my food. The bad news is that we leave today for Las Vegas and we're driving. I'm planning to pack some healthy, low point snacks, but I'm the only one really concerned with not eating "road trip" food. I just have to keep asking myself, do I really want to eat this or do I really want to wear my size 10 clothes? I'll let you know how I did when I get back next week. My weight today is 174 (that's down from 177!).

Where Have I Been?

You must be asking yourself. Well, that's presuming anyone is reading this.

In any case, this blog is suppose to be keeping me in the fitness and weight loss game. So, let me see if I can stay on track. I figure that the best way to stay plugged in is to post three times a week like I do with my other blogs, it keeps me accountable to have a schedule to keep. Tune in Monday for the start of regular, hopefully helpful posts!

Widget

It's Working

Well, we have been Wii'ing for the last few days and I'm killer sore! I'm down 2 lbs and I like the body testing feature. It''s especially nice to check your weight and BMI to graph your progress.

What are you doing that's working. Frankly, it's fun to share tips, but if your head's not in the game to get fit and lose weight, it just ain't gonna happen! I'm better than I was but still not steadfast committed!

A New Year - A New Approach

It's been said that 92% of people who make new year resolutions don't keep them. The thought is that they try to tackle too much all at once. I've had some success with resolutions but they usually don't come on January first. Oh, don't get me wrong, I resolve many things at the beginning of the year, too, it's just that the things I've been successful with haven't been for a new year.

This year I'm certainly starting new with the same commitment to get my weight in check and feel better. Heck, if Oprah, who has every advantage, can gain her weight back, well, that speaks for itself. Dave has been working out all through the holidays and he looks great. We got a new Wii system with the Wii Fit program and I have to say, I'm impressed. I'm going to use this tool and see where it takes me.

For today, I'm going to journal my food, be conscious of my choices, and exercise. Yesterday, I ate chips, dip, and See's candy. Sounds crazy, I know. My thought was that eating some of the leftovers took the "I can't have that" feeling out of the day, and frankly, it wasn't all that. Now that the diet has been blown, I have nothing to fail at and I feel really ready to eat better food, exercise more (again), and just get to the business of making this year better than the last one! Happy New Year!