It's easy to see that you can get in a little exercise no matter how busy you are. My understanding of cardio is that you need to do at least 20 minutes to get to the fat burning stage, every minute after that is much more effective, but you know, some is better than none.
I'm at a point where my bare minimum is 30 minutes when I'm crunched for time and a full hour when I'm not so overbooked. What did you do this week to take action and get back to working out? I'm still down 8 lbs and I plan to keep at it.
We are off to Las Vegas for the ABC Kids Expo this week, so no doubt I will be challenged, but I plan to bring my running shoes and get to the gym at least three times. I'll let you know how I did when I get back!
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