Okay, I'm Lightening Up!

We all have hills and valleys in our lives, and my struggle with my weight is, if nothing else, consistent. With that said, I will consistently be aware of making good food choices and since the gym is not fitting in, I will make intentional exercise happen. It could be parking farther away from where I'm going, doing toe raises while I wait, and butt squeezes while I drive. It all comes down to intention is cause, if you really intend to do something, it will happen!