I'm back to feeling like I can run again. I went to the gym yesterday and reimplemented my walk 2 - run 1, walk 2 - run 2, walk 3 - run 2, until I had completed 30 minutes. It felt great!
Penny, thank you for your comments. I love knowing you are there and yes, you can be proud of me and you might be surprised to know that by taking this journey with me, you just might know me better than many who really do know me! Thank you!
I'm back to Spinning today and of course everyday includes abs, arms, and stretching.
And before I forget, What's happening with you Greg? How many more lbs down? Do tell!
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1 comment:
Nothing beats a runner's high! Keep up the good work!
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