Welcome Back Endorphins!

I just got back from the gym, what a great workout! I did 3 1/3 miles, running more than 2 of them all the way through. I actually ran for 27 of my 40 minutes and for the first time in a very long while, I felt the calm rhythm of those lovely endorphins. It's that feeling that you are in a zone, your breath is easy, your lungs are big enough, and your stride is smooth. It's in this zone that I can completely see myself running forever. It's a day like today that makes me think I can get back to my really fit self and makes me look forward to my next workout!