What I Know

I know I have to eat very consciously.
I have to be very aware of what I'm eating and why.
I love sugar & sweets, and I eat when I'm stressed.
I have to plan my meals and follow through.
I need accountability and that's why I'm blogging.
I know I have to exercise intentionally and religiously.
I am not one of those people who can exercise and eat anything I want and the reverse is true as well. I cannot simply watch what I eat without exercising and lose weight. I have to do both, intentionally and mindfully.
I know calories count, as do fat grams, sugar, and sodium.
With exercise, my heart rate needs to be in the fat burning zone when doing cardio, and strength training is equally important.
This is what I know.