I need to lose weight. I really want to be fit and feel good. I'm just like every other person who struggles with their weight and I know what I have to do. I'm a purist in that I believe you have to eat less (or eat WAY better) and exercise more. Move more! Intentional exercise is critical, even more important than intentional eating. This week I'm going to:
Post some pictures of me at my thinnest and my heaviest in the last 10 years.
Name my goals.
List my plan for reaching my goals.
And invite you to join me on this journey.
Let's get started and succeed together! Intention is cause, and as Yoda said, "Do or do not, there is no try."
About Me
- Kathy
- Living the dream! I am your normal, 50-something woman, happily married with one son, Mason, age 15, and two dogs, Spencer & Gunner. I am a writer, artist, Realtor, inventor, and photographer, among many other things. My husband, Dave, is a longtime member of the CA Army National Guard. Being the wife of a soldier has its own challenges, but nothing I don't welcome when the exchange is our freedom. As a family, we do our best to make the most of every day. I truly live the way I encourage others to live, and I think our life is richer for it!
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