So I missed my goal of seven out of seven by one. I exercised six out of seven days but have stayed on track since. I know many would say that exercising everyday is too much, but for me, it's about routine. If I make it a point to do "something" everyday, it becomes part of my routine and not so much something I have to plan to do.
On another note, I started eating on the 40-30-30 program called The Formula. This is the program that The Zone was based on and so far it looks very sound, practical in terms of everyday meals, and there's plenty to eat. The initial phase is a 21 day time frame. I'll let you know. Yesterday I weighed 176 and took my measurements.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment