It's a struggle to just enjoy life when you are trying to lose weight. So much of what we consider enjoyment or pleasure involves food. We were camping this weekend and though not all of our activity revolved around chow, it inevitably came back to the coolers and, "What do we have to eat?"
I tried to find balance so that I remembered the trip as enjoyable. I found that having a little of something was enough to participate, but I didn't need to keep helping myself to more. This morning, my weight is up, but you know, it's going to be up and it's going to be down. I'm going back to the gym today and my mental state is that the last time I was there on Thursday, I ran the full three miles! Additionally, my body is starting to show the changes. My clothes are looser and my measurements are all down. With that, up or down, I'm on the right track and plan to stay with it!
Showing posts with label summer. Show all posts
Showing posts with label summer. Show all posts
Monday, August 31, 2009
It's a Struggle
Friday, July 31, 2009
My Favorite Summertime Drink
I love water with fresh fruit in it. For my bridal shower some eight years ago, I received a very pretty pitcher and glass set that was hand painted with bright yellow lemon slices. I didn't use it initially because I was afraid it would get broken. I woke up one day and realized that more than five years had passed and I wasn't using this pretty pitcher that I love so much. I started that day by filling it with water and adding slices of lemon, lime, and orange. I use whatever fresh fruit I have and this has become my favorite summertime drink! My own fruit infused water! I think it even tastes better because I think it is so pretty!
Labels:
diet,
Exercise,
fruits,
healthy eating,
lemon,
summer,
vacation,
water,
Weight loss
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