While I've been on the road, I've been referring to my new healthy eating bible: Eat This, Not That. This book gives me the skinny on what my healthier options are while I'm not in a position to prepare all my own meals.Yesterday I ate at Burger King. Per the books advice, I ate a Whopper Jr. that has a mere 340 calories as it's made. I omitted the mayonnaise and cut the calories down to 270! Very cool! I had a few fries and an unsweetened iced tea.
Check out the site and buy the book. It really is a good reference to keep in your car. When you find yourself looking at a restaurant's menu, you'll be better equipped to make a healthier choice. Even if you don't want what's recommended, you can steer clear of the choice that's a full day of calories in one dish. Learn more about this paperback gem at: http://www.eatthisnotthatbook.com/uof/eatthisnotthatbook/
