The Dreaded Plateau!

Yes, I'm stuck! I'm plateaued but I'm trying not to panic. I don't really mean panic, but slack off because I'm discouraged. I've read that it's my body getting used to the fewer calories and more exercise, but that just seems counter intuitive. Shouldn't the weight be coming off in light of the lower calories and more exercise?

So, I'm drinking more water and staying on the program. I'm even dropping my calories a little bit every other day to try to push this over the edge. This is gonna be tough because we're going camping this weekend. It's a big trip, lots of friends, and of course, great food! I'm not going to go overboard and I'm going to take advantage of the long walk to the bathroom. I'll let you know how it all pans out sometime next week! Have a wonderful weekend!

What's Your Vice?

You all know by now that my vice is food, specifically sweets. My hubby finds himself drawn to a good whiskey when he's feeling life's pressures. Whatever it is, I think half the battle is recognizing that you have a vice.

Yesterday was incredibly stressful. I wanted to fall back and binge but I didn't. fortunately, the scale was kind at the start of my day and that single pound down was enough to motivate me to stay on track. Dave came home and had his whiskey. No judgement, that's his thing and he's okay with it. I'm pretty proud that I kept my wits about me, and though I cried (it's the best release when things build up), I stayed on task and handled all I had any control over. The rest will just be what it will be.

What's your vice? How do you cope when it seems the world is resting on your shoulders alone? I love that you guys share with me and I find comfort and safety in this space. I hope you do, too! With love!