Starting with Weight Loss

I need to lose weight. I really want to be fit and feel good. I'm just like every other person who struggles with their weight and I know what I have to do. I'm a purist in that I believe you have to eat less (or eat WAY better) and exercise more. Move more! Intentional exercise is critical, even more important than intentional eating. This week I'm going to:

Post some pictures of me at my thinnest and my heaviest in the last 10 years.
Name my goals.
List my plan for reaching my goals.
And invite you to join me on this journey.

Let's get started and succeed together! Intention is cause, and as Yoda said, "Do or do not, there is no try."